Is yet another week

I don't know why but I have not been exercising regularly for these past weeks.  Either I'm not feeling well or I got appointment.  Shouldn't be that way.  Very bad for my body!  My tummy is bigger, thighs feel bigger again.  Arrghhh.... I don't like!  I must really wake up from my cosy zone again!  I wan a good body!!!  Both in weight and shape.  From 21 Nov 2011 onwards, I will go back to a regular exercise regime and diet watching!  Pocket is hurting too... So sad!